
Here is Sebass cruising around one of the tracks we practiced on. There were three different groups and Paul, Sebass and myself were all in different groups.
I was amazed at all the kids taking jumps and handling the turns with an amazing skill level. I don't know how many times I was passed by 6 and 7 year olds.

A couple of tips on how to turn and how to sit on the bike and I feel way more comfortable on the bike. I think you take this course once every year and get something out of it every time.
I achieved my goals: I learned how to corner with confidence, I made it to third gear and as a bonus on my last trip around the track I got a little airtime. I think I rode as aggressively as I ever want to, rest easy mom and dad, third gear is plenty for me.


This is one of the instructor's taking a quick rip around the track at the very end:

Most of the instructors are competitive racers. Very cool to watch but not for me to do.
A bit of Girly Stuff:
I mentioned this to Shannon when I was visiting earlier in the month. As my body has been changing with age (read I think I might be peri-menopausal) I have been getting nasty headaches when I ovulate and when my cycle begins. I went to the health food store and had a chat with one of the ladies that works there, who I find to be very knowledgeable. I told her what was going on that my gut feeling was it was related to hormone changes as I age. She suggested I try Her Energy
I find I have way more energy since I have been on it. It has cleaned me out a little bit if you know what I mean, but not in a drastic or uncomfortable way. I lost 5 pounds of belly fat in the first two weeks and have held steady since. I had my ovulation headache yesterday but it did not last long and the intensity of it came down. I had been taking Advil for them (and I hate taking crap like that) and I got through the headache with no medication, I just upped my water intake for the day.
I have felt great the past two weeks and I often start to feel the season change this time of year and get a bit down. The time change this weekend will be a great test to see if this supplement continues to help me out.